tag:blogger.com,1999:blog-37598451382467411142012-02-16T03:00:30.317-06:00Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.comBlogger721100tag:blogger.com,1999:blog-3759845138246741114.post-3378087032648073332011-06-19T18:29:00.000-05:002011-06-19T18:29:37.226-05:00

Our summer here and Jackson has started off with life full of blessings! My husband and I have grown to love this new restaurant in Fondren called Babalu's. For those who know me, I am constantly craving to sit outside and be in the moment of summer fun! Last week, we sat out on the patio and had such a great night! Our waiter (Adam- who you mus request) made our night! Not only was I loving

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-38268000921146865652011-04-11T23:09:00.000-05:002011-04-11T23:09:21.342-05:00

My husband and I got married in Seaside, FL in November of this past year. After living in the area for six years, I was blessed to get to taste amazing cuisine and become personal friends with the local Chef's. One such great chef is Nick. I first met Nick at Cafe 331 while he perfected his one of a kind Tuna Pokie Salad, a life time favorite of mine. When it cam eto selecting ther perfect

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-20243657912673073042011-04-10T22:53:00.000-05:002011-04-10T22:53:57.639-05:00

I found this new recipe in my Clean eating magazine today while I was outside on the porch enjoying this beautiful day with the doggies catching up on my magazines. I love when recipes are full of natural flavors. I modified a few things to make it healthier.. ENJOY! INGREDIENTS: 3 leeks, white and light green parts only, sliced 1/4-inch thick on the diagonal 4 tsp lemon zest 1/4 tsp each sea

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-37793563841273555422011-03-24T15:19:00.001-05:002011-03-28T16:13:06.681-05:00

Last week my husband and I went to visit his sister's family in Alexandria, VA. We had such a blessed time going to DC and playing with our niece and nephew. There is nothing better than having time with your family and cooking! On Saturday we made this wonderful shrimp salad for a get together with family. We served it with Bib lettuce and avocado slices. The time together was priceless and

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-80129216428858019272011-03-06T10:28:00.000-06:002011-03-06T10:28:27.241-06:00

On a roll today!!!!!!!!!!!! Can't not share another special meal a chef here in Atlanta just secretly spilled!!! At our wedding we had tuna tartar on top of an edamame hummus.. so I had to find out more about this one! As I remember hearing it... Take about 2lbs of heirloom tomato's cut them in half crosswise, core them, then take garlic 3-4 cloves make slivers stick them in the tomato's, put

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com2tag:blogger.com,1999:blog-3759845138246741114.post-71889475548648480302011-03-06T10:23:00.000-06:002011-03-06T10:23:19.021-06:00

Ok.. I can't take credit for this one... it came from a friend after reading about his amazing dinner! I thought it sounded so yummy! You can also use the filling for quesadilla and toppings on fish! I love the thought of just eating it without the crust for a healthier version! For crust 1 1/4 cups all-purpose flour 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-37867241831830256372011-03-05T23:36:00.000-06:002011-03-05T23:36:53.586-06:00

I have long been a fan of Ceviche! I can remember the first time I had it with John and incredible sushi chef. When we spoke about the flavors and the burst of taste that hit your mouth... well you can say I have been a enthusiast ever since! Over the years I have come to find out… that it can be made several different ways. A few weeks ago my husband and I had a shrimp crevice at a new Jackson

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-787364496959050882010-06-24T17:34:00.003-05:002010-06-24T17:45:30.340-05:00

Today I taught my last class for this session's bible study. It was such a spirit filled class! There is nothing better than better than sharing with women you love while eating amazing food! Talking about our amazing love for god, we passed one of my new favorite breakfast dishes. Combining my love for frittata's and apples.. this one just made sense. And let me tell you it was yummy!!! If you

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-20598924054662514152010-05-24T13:36:00.004-05:002010-05-24T13:53:27.333-05:00

After talking with Ed at the Health Store this mooring... we decided to see what we could come up with to make an all natural energy bar that you could grab in the morning or after exercise to fuel your body. Challenge: to make it taste good, at least 8 grams of protein and not melt in your hand. So here we go.. mission accomplished and dropped off at the Health Store for final approval. Scored

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-55106699736406679092010-05-24T13:18:00.002-05:002010-05-24T13:33:00.943-05:00

So through out the years, I have become a connoisseur to the Big Green Egg. Well last night we had our BBQ at the Watercolor Pool for A Simple Faith, my church home here at the beach. I grabbed all the "fixins" for the perfect night of grilling with friends. The burgers, hot dogs and chicken breasts. Thanks to my father who taught me my way around a gas grill, I started up the big Viking grill at

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-8241075036602789272010-05-19T22:38:00.003-05:002010-05-19T22:53:35.325-05:00

This is something I love to make for my family! When I head down to Fort Lauderdale on of my favorite things is going to Whole Foods and wandering the isles. I grab the fresh ingredients to make this dish, talk to the local wine man and then head home to cook and talk with my parents and my sister. This is one of the meals that feels like you are at great Italian Restaurant, but still standing

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-11482445664890799862010-04-29T23:44:00.005-05:002010-04-29T23:59:07.383-05:00

This was something yummy I made last week to take to a friend and her hubby who are under the weather. Its one of those soups that reminds you of rainy days and cuddling up on the couch watching a movie! Ingredients:3 Chicken Breasts1 yellow onion100% Fat Free Organic Chicken Broth, medium box2 Garlic Cloves3 Cans of Organic Corn1 Tblspn honey1 Can of Cream of Chicken (Campbell's Healthy Request)

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-20663945763148590752010-04-29T23:36:00.002-05:002010-04-29T23:43:47.840-05:00

My faithful bloggers, friends and foodies!! I have to apologize for going missing in action! In December I took on the blessing of being the Director for an amazing ministry called Lighthouse Family Retreat. It has taken a little while to get all pieces of designing, working with the ministry to help children with cancer and blogging back in the groove.. I have been cooking some amazing meals

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-54787550709273574832009-09-13T18:09:00.002-05:002009-09-13T18:12:09.174-05:00

Found this great site today as when I was reading more about vegan eating and wanted to share!!

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-14828610279941731632009-09-13T17:40:00.004-05:002009-09-13T18:09:23.587-05:00

So as my girlfriend Keri and I was basking in the sun today at the heavenly secret pool.. she mentioned wanting carrot cake and if we could make one that is healthy... so you know I had to seek out what I could find and make that would curb our sweet tooth! And I had the challenge of making it vegan for her and gluten free for me... Here goes!INGREDIENTS3 cups blanched almond flour2 teaspoon

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-8276992247450336912009-09-13T17:29:00.004-05:002009-09-13T17:35:13.708-05:00

THIS SALSA ADDS ZEST TO A VARIETY OF DISHES and is a great accompaniment to baby bok choy, asparagus and grilled fish. I also serve it solo with chips for a refreshing change from its more ordinary cousins tomato salsa and guacamole. If you don’t care for mango, try preparing this salsa with peaches, nectarines or papaya.Ingredients1 mango, peeled and diced1 avocado, peeled and diced (save pit)1

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-11323113562328439712009-09-13T17:23:00.003-05:002009-09-13T17:28:37.063-05:00

Roasted Squash with Fennel and Asparagus.... ROASTING SQUASH BRINGS OUT ITS NATURAL SUGARS and blends the flavors of these vegetables beautifully. The slight bitterness of asparagus is a nice complement to these otherwise sweet vegetables and adds an always welcome splash of green. I like to serve this dish over pan-roasted millet.Ingredients1 large butternut squash, peeled, seeded and diced1

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-82957535044944013452009-08-17T14:51:00.006-05:002009-08-17T15:04:44.013-05:00

Ingredients 1/2 cup red wine vinegar1 teaspoon chili powder,1/2 sliced small red 1 pound tilapia1/4 cup plus 2 tablespoons fresh lime 2 garlic cloves, minced1 peeled firm ripe mango, cut into 1/4-inch-thick 1 sliced peeled firm ripe avocado4 tablespoons fresh cilantro leaves8 (6-inch) blue or yellow cornPreparation:1. Rise your fish and pat dry. Combine 1/4 cup of lime juice, 1/2 teaspoon of

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-86556001021960833712009-08-17T14:26:00.002-05:002009-08-17T14:46:09.784-05:00

I made this the other night for my family and really enjoyed the blend of flavors! I served it with a great white wine as we said grace and gave thanks for our time together!Ingredients: (for a serving of 5 people)5 large Tilapia fillets1 small purple onion chopped1 large garlic clove minced4 cups of fresh corn1 (8 oz bag) of frozen, thawed and cooked un-shelled edamame beans3 small peaches, cut

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-52478923138408442792009-08-17T14:08:00.002-05:002009-08-17T14:26:09.226-05:00

This is a really yummy recipe for all those who love zucchini bread like me but want it to be healthy and good!Ingredients:2 cups of flour (can use wheat, sorghum or other favorite flour that is not to heavy)1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2 cup of sugar ( you can substitute Stevia or another all natural sweetener, even bananas)2 egg beaters (or real eggs)1/2

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-68710628657454892722009-06-25T15:23:00.003-05:002009-06-25T15:29:40.841-05:00

I love making these! They are so tender and easy! You can also use this recipe on chicken breasts for grilled chicken salads.. Add other veggies if you want or you can even marinate peeled shrimp to!Ingredients:12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)2 red bell peppers1 large 2 small yellow summer squash1 onion1/4 cup plain fat-free yogurt1 tsp. lemon juice1

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-26138962100240881262009-06-25T15:19:00.002-05:002009-06-25T15:22:52.218-05:00

Ingredients:1 fresh cob of corn, husk removed2 tbsp. thick teriyaki marinade (like the one by Lawry's)1/2 tsp. crushed garlicDirections:In a small dish, mix teriyaki sauce and garlic.Place corn on the cob in the center of a large piece of aluminum foil. Spread garlic-teriyaki marinade across the corn, turning the cob so the marinade is evenly distributed. Wrap cob up securely in the foil, making

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-79954307457325041352009-06-22T16:34:00.002-05:002009-06-22T16:41:09.711-05:00

Weather you are having guest over and want a great snack or you are headed down to the beach! This dip is a wonderful healthy and protein packed add to any basket!Ingredients:1 garlic clove1 1-inch long piece of peeled ginger2 cups garbanzo beans (chickpeas) drained, 3 tablespoons of liquid reserved3 tablespoons unseasoned rice vinegar1/4 cup cashew butter1-1.2 teaspoons soy sauce1/2 teaspoon

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-55075164360638188442009-06-22T16:18:00.003-05:002009-06-22T16:41:49.722-05:00

Summer is here in full swing!! It's been so wonderful to have all the outdoor concerts and beach picnics! The other day I shared dinner on the beach in Seaside with my girlfriend Marti. It was such a blessing and you forget how wonderful it is to sit on the beach enjoying the beautiful sunset and laughing with your friends. The summer brings friends and families together with its sunny days and

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-64299872000274062632009-05-30T16:00:00.003-05:002009-05-30T16:05:15.298-05:00

So I have never been a fan of mayo on sandwiches and started to use honey mustard a while back. Well today I made a turkey, tomato and spinach sandwich toasted on whole wheat. Well wanting a little something different.. maybe a little tart and a little sweet.. So thinking about the ingredients I had.. I made this great new spread! Take honey mustard, about two table spoons and mix it with one

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-54226154254810848602009-05-30T03:32:00.005-05:002009-05-30T03:51:04.303-05:00

I was at my super club for church the other night when a friend was telling my about Sweet Potato Pancakes at a restaurant up in Freeport. Well you know me.. I couldn't stop thinking about how yummy that would taste!! And how often I cook with pumpkin or sweet potatoes in my recipes.. So with that said.. they are FABULOUS and a must try!!Ingredients:1/2 cup whole wheat flour1/2 cup all purpose

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-47908140655074464672009-05-30T03:18:00.003-05:002009-05-30T03:26:22.771-05:00

Mix: whisk together in a medium bowl until frothy and then pour in to a 9"x9" square baking dish.· One large container of egg beaters· ¼ cup of fat free half & half· Ground rosemary and garlic with a pinch of salt and pepper· Ground rosemary and garlic blend· 1 tablespoon of lemon juiceLayer: the following ingredients in to the baking dish, pressing

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-91994108825733889952009-05-27T15:32:00.001-05:002009-05-27T15:34:56.001-05:00

Blackened Tilapia with Papaya Salsa and Asparagus: 4 Tilapia fillets (large) Blackened Seasoning Kosher Salt 1 Cup of cubed papaya 1 Cup of chopped red onion ¼ cup Cilantro Lemon Juice 1 Bundle of fresh asparagus (ends broken off) 1 tbs Garlic pepper seasoning Cooking Spray

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-83973381870081644542009-05-27T15:22:00.001-05:002009-05-27T15:26:52.644-05:00

Beach living...this week’s fitness exercises focus on summer abs!! We all want them but how can you get them and fit in beach time!!! Here is an easy beach exercise you can do while playing with the kids or friends!Exercise: Beach Ball CoreStand with your feet shoulder width’s apart. Hold the beach ball over you head and begin to rotate the ball in a full circle from your right shoulder down

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-32683700573977998972009-05-27T14:51:00.006-05:002009-05-27T15:06:09.084-05:00

Back in the day, I use to love to go to Atlanta Fish Market and eat their fabulous fried calamari!!! With summer approaching and seeing my friends ordering this fabulous dish out at the restaurants watching the sunset..... It was a must do to find a recipe swap for one of my favorites!Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One Cereal (original)3 tbsp. panko bread crumbs

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-36863258234809098092009-04-22T12:01:00.001-05:002009-04-22T12:02:53.632-05:00

Wanted to let everyone know kashi is working towards everyone eating better and living well even during these hard times. Check out this link for store coupons on their products, enjoy!http://www.kashi.com/little_steps?utm_medium=email&utm_source=newsletter&utm_campaign=april&utm_content=whatsnew_littlesteps&mtcEmail=earles.denise@gmail.com&mtcCampaign=7248

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-4950610704198737382009-04-17T15:41:00.002-05:002009-04-17T15:47:33.889-05:00

If you love your muffins but don't want all the bad ingredients, these are one of the best food finds out there!!! From fulfilling your corn muffins at holidays to your sweets craving.. these are it!!! And they have cakes!!! You can buy them made or make your own! Fiber, vitamins, natural ingredients, and deliciousness! Be sure to check our the sugar-free and low carb ones and they have points

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-63183430700671526802009-04-17T15:10:00.002-05:002009-04-17T15:13:13.013-05:00

Was doing my Publix Greenwise section wanderings today and came across this new Granola line by Back to Nature. They are all natural, lower in fat than the others and really taste good! And you can find them at Publix!! They even have a chocolate granola for the sweet tooth's like me out there! YUMMY!

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-37478318610116057092009-04-06T21:11:00.001-05:002009-04-06T21:13:11.973-05:00

Luna Cookie Whole Grain Snacks - New from Luna are chewy and delicious. In Berry Pomegranate and Chocolate Mint (both actually taste really good!), each dense, soft-baked snack has 130 - 140 calories, 2.5g fat, 26 - 27g carbs, 4g fiber, and 3g protein . There's also a Peanut Butter Chocolate flavor, but that has slightly higher stats (150 calories, 6g fat, and a POINTS® value of 3*). BTW, these

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-48872433327854015722009-03-29T20:33:00.003-05:002009-03-29T20:37:40.911-05:00

Introducing the latest addition to the TLC family of snacks - TLC, Tasty Little Chewies Fruit & Grain Bars, a delightfully delicious layered granola bar.They’re made with our signature blend of rolled Seven Whole Grain chewy granola for hearty, natural goodness you can see and taste, a thick layer of real, soft fruit and hearty nuts. And with 4g of Fiber, 4g of Protein and real fruit, they’re as

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-54510888224814424402009-03-20T07:22:00.004-05:002009-03-20T07:30:04.329-05:00

Amy’s New Cakes!Everyone will love these cakes, especially warm and topped with ice cream. They’re also delicious with fruit or your favorite non-dairy topping. No one will believe they’re not homemade! Both are organic and vegan .Roasted Vegetable Tamale, traditionally prepared corn masa made from organic white corn is filled with savory fire-roasted organic vegetables and covered with a special

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-90392142539513413002009-03-16T10:01:00.001-05:002009-03-16T10:03:37.441-05:00

Glacéau Vitaminwater10 - This new line of naturally sweetened waters is VERY impressive. There are four flavors -- Energy Tropical Citrus (good), Essential Orange-Orange (really good), Multi-V Lemonade (really, really good!), and XXX Acai-Blueberry-Pomegranate (good, but not as good as the others). An 8-oz. serving of each has just 10 calories -- that's 25 calories per bottle.

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-88524511435047669282009-03-16T09:57:00.001-05:002009-03-16T10:01:01.719-05:00

Organic Bistro Whole Life Meals - These new frozen entres are flash-frozen and have a LOT going for them. Besides being organic and kinda fancy, they're also crazy-low in sodium (as little as 80mg and no more than 400mg) and gluten-free. The line includes Spiced Chicken Morocco, Jamaican Shrimp Cakes, Pasta Puttanesca, Savory Turkey, Sockeye Salmon Cakes, Chicken Citron, Wild Salmon, and Ginger

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-44420064658253458432009-03-05T14:37:00.003-06:002009-03-05T14:56:25.748-06:00

Lovers of noodles.. if you haven't tried Tofu Shirataki noodles you have been missing out!! They come in spaghetti, angle hair and fettuccine size noodles.. Gluten free, wheat free, no sugar added or cholesterol, these noodles provide a great pasta alternative. Made from blending the root of the Konnyaku - a member of the yam family and tofu. Heart healthy, tofu's main ingredient is soybean. It

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-77853830173001901222009-03-04T11:05:00.003-06:002009-03-04T11:16:16.039-06:00

Take time in the small things today, that doesn't mean that you aren't accomplishing your life goals, it just means that you are stopping to notice the gifts of life. Life comes and goes so fast! Have you paused to notice the beauty of this day, the smile on someones face, god's grace as you feel the wind? While I was driving home this morning I started to think of the secrets of life and

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-5341657064241377232009-02-25T21:00:00.001-06:002009-02-25T21:03:53.127-06:00

Grilled Lettuce Chicken Salad: Fat free cooking spray 2 Heads of romaine lettuce 2 tbsp of chopped garlic 1 to 2 tbsp garlic pepper seasoning to taste 4 lean chicken breasts 4 tbsp Kikkoman lite teriyaki marinade and sauce ¼ cup grated Parmesan cheese Café Geneva All Natural European Dressing (local grocery)In

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-49695758040207253912009-02-23T02:25:00.004-06:002009-02-23T02:37:29.948-06:00

Nestled in the trees of Grayton Beach lies this local’s favorite breakfast spot- The Hibiscus House Café. Starting each day with the “B” word written outside on the chalkboard, it simply states, “What are you going to be today?” This morning I was inspired by “be polite” which is exactly how Cherri and her staff treat you as you step inside to place your order. Eat inside or outside and

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-49412514374568856122009-02-20T23:56:00.002-06:002009-02-21T00:17:20.632-06:00

Have you ever heard of Chatfield’s Cocoa Powder?? No you say... well this is a chocolate lovers dream come true!! I picked this up one day at the health store thinking there has got to be some healthy delicious chocolate thing I can make from this... Well first recipe was cookies, then when I saw how fluffy they were... muffins or cake came to mind!!! Just made the most flavorsome and feathery

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-83128728352955408202009-02-17T23:24:00.004-06:002009-02-17T23:40:20.499-06:00

About a year and a half ago.. Chef and friend Phil McDonald came to my house to cook for a friend and I. One of his appetizers was a hand made pizza with the most amazing sauce.. I couldn't place on of the ingredients with this amazing taste that just completed the pallet of the meal.. SMOKED PAPRIKA!!! Now one of my favorite flavors to add to sauces, I wanted to share a favorite meal I like to

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-61777830107845711812009-02-17T16:36:00.005-06:002009-02-21T00:22:29.577-06:00

I have searched high and low for the ULTIMATE guilt-free soft oatmeal raisin cookie. So after much adooo.. I have made one I LOVE!!Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/2 cup raisins (not packed)1/4 cup brown sugar (not packed)1/3 Cup of Organic Gerber Peaches Baby Food, or other1/4 Cup Pumpkin Puree2 tbsp. no-sugar-added applesauce2 tbsp. fat-free liquid egg substitute (

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-45451733921036738192009-02-15T17:47:00.005-06:002009-02-15T18:15:51.205-06:00

With love in the air and Valentines day having come and gone.. it was such a blessing to see all the wonderful long stem strawberries and organic chocolates when I walked in to Fresh market yesterday.. So I decided to wander the store to see what's in store for season for this seasons month of love...February.February is a bit of a strange month; chicory and endive are the stars, backed up by

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-29991060140585779772009-02-06T14:03:00.006-06:002009-02-06T14:28:03.412-06:00

Speed sift: whisking together the dry ingredients will allow for better distribution of the ingredients.Don't whip it: unlike cake batter, muffins are meant to be a little lumpy (hmm don't we wish we all had that grace!) Two much beating can lead to dry muffins or dense ones (hmm that seems to be a trait out there!)Go down the middle: (yes you can make your own comment) Bake your muffins on the

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-87677938453011346292009-02-06T13:36:00.011-06:002009-02-06T14:28:54.187-06:00

Ingredients:1/2 c oat flour2 tblspn oats (to sprinkle on top if desires)1c whole-wheat flour or sorghum flour1 tsp baking soda1/4c flax seed (optional for extra protein)1-1/2 tsp baking powder1 tsp cinnamon1 tsp nutmeg2 eggs beaten (or egg beaters)1 container of unsweetened applesauce2 tblspn honey3 medium to small bananas (mashed up)1/4 c chopped walnuts or pecans (optional)Preheat oven to 350.

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-9083184874780072712009-02-04T14:31:00.007-06:002009-02-04T14:48:11.515-06:00

Food—where does it come from? How is it grown? And what the heck is a rutabaga? Fortunately for us, the sustainable food movement is shedding light on these questions. Check out our local website to learn more about this initiative http://sustainingsowal.wordpress.com/ as they showcase locally and environmentally conscious information. Also, not that I am partial, check out my neighbors blog http

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-29873564046506923422009-02-01T22:53:00.004-06:002009-02-01T22:59:34.861-06:00

If you haven't heard of or use this brand its just wonderful!! Gluten free and wheat free products that are amazing!! I use them in all my backing! Thanks to our viewer Mike for sending in the picture!

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-62762497054448093022009-02-01T21:56:00.003-06:002009-02-01T22:08:42.489-06:00

Somewhere between the life you have and the life you want lies the quiet seed of potential.... With every new thing you do, friend you make, relationship you have, plant you plant.. you begin to grow! A new life of yours begins to be charted, taking root and opening doors you didn't even know exists! This month.. give yourself the chance to try something new. Take a chance, give with out credit,

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-38431732799053098452009-02-01T21:48:00.002-06:002009-02-01T21:55:48.436-06:00

For an A.M. Pick-me-up, try this yummy smoothie to get you going or refuel after the gym or running!Ingredients:2 cups mixed berries1 cup of silken tofu1/4 cup pomegranate juice2 to 3 tablespoons of honey2 tablespoons ground flax seed1 teaspoon of finely grated peeled gingerIn a blender combine all ingredients. Combine until smooth about 20 secs. Gives you about 12 grams of protein!! If you

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-81640830935444845562009-01-31T11:35:00.006-06:002009-01-31T11:47:11.970-06:00

Ingredients:1 1/2 cups shredded zucchini (about 2 medium zucchini)
1 cup wheat flour (can use oat for gluten free and add 1/2 cup of oats)1/2 cup sorghum powder (its gluten free)2/3 cup Splenda No Calorie Sweetener (granulated)
1/3 cup Splenda brown sugar (not packed)1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1/2 cup unsweetened applesauce3 tbsp. Can't Believe its not

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-6318214036410667532009-01-27T16:39:00.001-06:002009-01-27T16:42:14.263-06:00

Feeding your body. The health benefits of fruits like papaya, and mangoes are becoming more widely known. High in antioxidants and fiber these fruits contain the digestive protein enzyme, papain. Together, these nutrients promote the well being of your cardiovascular and digestive systems.Each time you are preparing a meal you are nurturing your body. Be mindful of the tastes smells and textures

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-79899448031675048812009-01-26T23:08:00.007-06:002009-01-26T23:19:49.565-06:00

The difference between brown rice and white rice is not just color! A whole grain of rice has several layers.The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Brown rice as an excellent source of manganese, and a good source of the minerals selenium and magnesium. The complete milling and

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-35535139320908347032009-01-24T13:55:00.003-06:002009-01-24T13:58:41.479-06:00

Check out www.health.com/guide for the latest info on the healthiest diets, diet supplements and books to support a lifestyle geared towards healthy living! Also has some great snacks to try!! Quaker has a new snack bar called True Delights (dark chocolate and raspberry almond) YUM! If you go to www.quakertruedelights.com you can register for a free sample.

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-26681158225978203822009-01-24T13:44:00.005-06:002009-01-24T13:54:28.336-06:00

How to feel gorgeous in the bath with all natural ingredients. Surprisingly natures best can serve up an amazing skin benefits- and a spa moment for you! During these winter months try a hydrating Muscle Melting Herbal Bath..1/8 cup crushed basil, plus whole leaves for tub1/4 crushed bay laurel, plus whole leaves for tub1/4 cup of crushed rosemary1 ounce of jojoba oilCombine crushed herbs in a

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-26362966362959378092009-01-21T04:21:00.002-06:002009-01-21T04:27:34.100-06:00

Kashi has done it again with their new Organic Promise Cereals! Just tried Island Vanilla, shredded wheat cereal with organic whole wheat sweetened with organic vanilla bean, so good! Also have a Cinnamon flavor. Both are made with all organic ingredients and no preservatives. You can learn more about the organic lifestyle at http://theorganicreport.org/

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-21916596894485600662009-01-20T18:13:00.000-06:002009-01-20T18:17:41.087-06:00

The naked truth… Bear Naked 100% organic rolled oats can be found at our very own Modica Market in Seaside. Hand-made with natural ingredients Bear Naked produces a variety of granolas, natural oatmeal, low-sugar cereals and hot cereals. Just ask Charlie for this weeks food find. You can also find it at your local Publix. http://www.bearnaked.com/

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-9156350498752913192009-01-18T18:45:00.000-06:002009-01-18T18:46:40.910-06:00

A nudge from the soul or whispered wisdom, the delicate sense of wanting to live your life with a healthy passion lives in us all. Living with a Natural Flo means committing to a balanced life by treating your body right! Imagine living on 30A where everything you do and everything you see enhances your life and well being.Designed with every resource for wellness – including fitness, hiking

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-38205657800970016102009-01-18T18:42:00.000-06:002009-01-18T18:43:30.520-06:00

Sinful vitamin packed deserts revealed! This week’s food find is one of my favorites. The manufacturer Vitalicious has created VitaMuffins. Packed with fortified essential vitamins and minerals you can now have amazing tasting for low fat, low carb or low sugars muffins, muffin tops or brownies. With their new launch of “Just baked it happened” you can now not only order these indulgences, you

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-69231684322399425722009-01-18T18:31:00.000-06:002009-01-18T18:35:12.749-06:00

Feeding your body. When selecting a nutritious bread are you puzzled by terms like 7-grain, whole grain, multi-gain, bran or whole wheat- which may lead you to think you are getting something healthy? But when you review the ingredients, the first item listed is enriched white flour. You should look for breads whose first ingredients are whole grains, 100% whole-wheat flour, wheat bran and/or

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-8401612376292022482009-01-18T18:29:00.001-06:002009-01-18T18:29:46.256-06:00

For the Atlanta natives and web savvy, this week’s food find focus on a small company owned by Carol Johnson called Full Cup. Carol started Full Cup with the desire to create healthy “daily bread” for family and friends with natural ingredients free from preservatives and processed flour. Carol believes our “bodies are miraculously designed to heal themselves”. Full Cup’s variety of breads,

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-11350680261467609112009-01-18T18:22:00.000-06:002009-01-18T18:36:59.823-06:00

(a) Lateral Sand Lunge(b) Walking sand lounge Exercising sand style…Did you know sand has a natural resistance? Sand provides an unstable surface allowing your body to use its muscles naturally while strengthening them. Walking or running on the beach will use small muscles in your feet and legs, and at the same time use your core to stabilize your body and burning extra calories. So enjoy the

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-69243241625999835182009-01-17T20:02:00.000-06:002009-01-17T20:03:39.883-06:00

Are you a breakfast lover like me and can’t stand the thought of giving up pancakes or waffles? Start your day with a nourishing pancake breakfast made with the whole grains found in oatmeal. This recipe will give you vital nutrients including 5g of fiber and 28g of protein. You will find an increase in your energy level and a happy stomach.Oatmeal Pancakes with blueberries: One Serving

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-3199289865042125472009-01-17T19:55:00.000-06:002009-01-18T18:42:15.168-06:00

Nestled in the trees of Grayton Beach lies this local’s favorite breakfast spot- The Hibiscus House Café. Starting each day with the “B” word written outside on the chalkboard, it simply states, “What are you going to be today?” This morning I was inspired by “be polite” which is exactly how Cherri, and her staff treat you as you step inside to place your order.Eat inside or outside and

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-8437929000575880782009-01-16T21:36:00.000-06:002009-01-16T21:40:43.465-06:00

Introducing our latest addition to the TLC family — TLC, Tasty Little Cereal Bars. Baked up toasty and golden with a touch of natural sweetness and the goodness of 7 Whole Grains & Sesame, they’re a tasty treat that the whole family will love!And with 7 Whole Grains, 3g of fat, 3g of fiber, 2g of protein and real fruit, our soft-baked cereal bars are as nourishing as they are tasty.Flavors: Baked

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-55444874621885503092009-01-16T21:33:00.001-06:002009-01-16T21:35:11.261-06:00

One of the best face wash finds out there! Kiss my Face, foaming face wash! Comes in three choices, its all natural. Your face feels great without drying or harsh chemicals. A must have..

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-1504815823002182422009-01-16T09:42:00.000-06:002009-01-18T18:31:30.226-06:00

(a) Tree Pose (b) ParsvakonsanaIn architecture all the components must come together to complete and balance the structure. Design to me is not only about built objects, it the nature that surrounds us, our bodies and our health.Committing to the design of own bodies means balancing not only what we put in to it, but how we treat it and build it. Embrace the blueprints of the elements you are

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-70476033181356428132009-01-14T15:03:00.000-06:002009-01-14T15:37:19.633-06:00

Today I started my own blog, inspired by my friend Vincent.. who in one week has started a website for me and open my eyes to dream bigger! I am so blessed in my life for the family and friends in my life who have inspired, taught, tested, loved and helped me to be the person I am today... To them THANK YOU!!! I am now a blogger!"At dawn let me hear your kindness, for in you I trust. Show me the

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0tag:blogger.com,1999:blog-3759845138246741114.post-88048195282117596632009-01-14T14:55:00.000-06:002009-01-18T18:40:52.871-06:00

This issue’s favorite healthy cuisine find can be found at Old Florida Fish House. Creating a meal to engage a person’s five senses comes naturally to Sushi Chef James Sargent. With attention to detail and the best quality sashimi grade fish, eating with nutrition in mind is made easy with assorted protein packed rolls and sashimi to die for!!! Cucumber, seafood and seaweed salads are great

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com1tag:blogger.com,1999:blog-3759845138246741114.post-57669671338190446892009-01-14T14:53:00.000-06:002009-01-14T16:42:43.501-06:00

For many people, when they think of indulging in a spa treatment, the first that comes to mind is a traditional massage. And while massages have become staple spa treatments for a great reason – they feel wonderful– there are a number of therapies on today's spa menus that you should definitely try in order to take full advantage of the spa experience. Serenity by the Sea Spa, Salon & Fitness

Denise "flo"http://www.blogger.com/profile/02641685602321740522noreply@blogger.com0